Jau Atta

Write a review

• High Fiber Content: Jau atta is rich in dietary fiber, including beta-glucans, which aids in digestion, promotes a healthy gut, and helps regulate blood sugar levels. Fiber also contributes to feeling full and may support weight management.
• Lower Glycemic Index (GI): It has a lower glycemic index compared to wheat flour, meaning it causes a slower and more gradual rise in blood sugar levels after consumption. This makes it a potentially beneficial choice for individuals with diabetes or those looking to manage blood sugar.
• Heart Health: The beta-glucans found in barley are known to help lower cholesterol levels, particularly LDL or "bad" cholesterol, thereby supporting cardiovascular health.
• Nutrient-Dense: Jau atta contains a range of essential vitamins and minerals, including B-complex vitamins (B1, B3, and B6), iron, magnesium, phosphorus, and selenium. These nutrients play vital roles in energy metabolism, immune function, and overall well-being.
• Boosts Immunity: Jau atta is a good source of antioxidants and selenium, which can help strengthen the immune system and protect against infections.
• Supports Bone Health: The presence of minerals like phosphorus, calcium, and magnesium contributes to healthy bones and teeth.
• Digestive Health: It can help alleviate digestive discomfort and promote regularity due to its high fiber content.